I suggest you buy his book. I believe SS.com sells it. Its outdated but still has a lot of good information in it. Its an HLM program and loads were ascending sets of 5x5 using plate arrangments (135-185-225-275-315, etc). I don't recall whether he did Heavy-Light-Medium on different days for each lift of if everything was Heavy on Heavy Day, Light on LIght Day, etc. If it were me I'd fluctuate it so that there was only ONE heavy lift each session and the other two were either light or medium.