Originally Posted by
hsilman
Many people find that heavy squats AND deadlifts on friday don't leave them recovered for squat volume on monday. So they leave deadlifts on monday, even if they are impacted by volume squats.
as for Prow vs PC, they don't serve the same purpose. You can certainly do Rows, and I would do them at the end of VD like you have, but they aren't a replacement for PCs. the RDL or GHR is a more similar alternative, as it adds extra "pull" work/hamstring work to keep the deadlift moving.
I found after a few weeks of adaptation, I can do bicep/tricep isolation assistance work at the end of my workout 3 days a week without any real issue. Of course, I'm doing 5/3/1, so my "main lift" work isn't as strenuous as TM.
For you, I'd put the curls at the end of VD,, and LTEs/Dips at the end of ID(I'd just pick one and stick with it). I'd also do these for high-ish reps, 3x8-15. If you can't do weighted dips for 3x10+, then just work on BW until you can do it easily. Remember, don't major in the minors, try to progress your assistance, but not at the expense of the main lifts.
As for abs/calves, they can be tacked on wherever. I don't find that they wear me out particularly when I do them, except for the initial soreness.