Oh the McDonalds thing; I don't know if you guys have this, but Finnish McDs has a double version of the Quarter Pounder with cheese, so it has a half a pound of meat in it. That thing has, according to McDonalds Finnish pages, 53g of protein in it, along with 726kcal. I.e. in terms of protein it is roughly the equivalent of two double cheeseburgers, but the amount of carbs is the same as in one double cheesburger. It is an OK snack.
One nice thing about the silly regulations here is that joints like this have to make the macronutrient and energy content of their meals public. Not that I agree to forcing them to do this, but I must admit it makes things really handy.