starting strength gym
Results 1 to 2 of 2

Thread: Power Clean Critique... 150lbs for a triple and a single. 200lbs PR.

  1. 02-20-2011, 01:25 PM #1
    Raleighwood
    Raleighwood is offline Member
    Join Date
    Nov 2009
    Location
    Raleigh, NC
    Posts
    135

    Default Power Clean Critique... 150lbs for a triple and a single. 200lbs PR.

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Rip,

    When you have a moment, please critique my power cleans...

    For a long time I was stuck at 165, but recently I've been climbing up and up and have finally hit a PR at 200lbs today. I am 26 y/old, 5'7'' 180lbs.

    The first video is 150# for a triple then shortly after a single. The second video is the 200# PR.

    Thank you for your time and guidance!



  2. 02-21-2011, 03:12 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,326

    Default

    Don't anybody post any videos of any barefooted cleans anymore anytime. Okay? Or any lifting using tractor weights or concrete blocks. If you can't get squared away enough to have the proper equipment to do this, you are not committed.
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules