Got sick on last day of 5/3/1 cycle

[JCavin]

Whole family has been sick with a virus. Puking, fever, body aches etc.

The only workout I missed was my last squat day.

How would you proceed from here? Repeat the week?

[AdamW]

Just skip it and continue as scheduled.

[Joe Murphy]

Since you said you only missed one day apparently you were only down for about 3 days. I wouldn't repeat the week but I'd start back with my 5/3/1+ squat day. To me that is the sacramental finish to a cycle and it would be blasphemous to miss it altogether. YMMV.

[JCavin]

Thanks guys.

Pray none of you get that virus. If you do...may God have mercy on your soul

[elVarouza]

Thanks guys.

Pray none of you get that virus. If you do...may God have mercy on your soul

Stomach virus? I got through that 2-3 weeks ago. Absolutely terrible few days.

[JCavin]

Stomach virus? I got through that 2-3 weeks ago. Absolutely terrible few days.

Yup.

My pregnant wife brought it home first. I don't usually get sick, so I didn't pay much attention to it other than to care for her. She gave it to my 4 year old. Then I got it. It was brutal.

Last time I felt that bad was when I had the flu when I was 18.