Thanks Andy. I basically do a 2 week version of this and the article gives me a pretty good insight into my next program.
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Thanks Andy. I basically do a 2 week version of this and the article gives me a pretty good insight into my next program.
You are proving to have an uncanny knack for writing articles that say exactly what I need to hear, just when I need to hear it. Thanks, Andy.
I'm curious how you choose the weights for each rep scheme and how do the increases work?
Thanks Andy, I only do 5's, 3's, 2's, and 1's. Never thought of throwing 8's into the mix, I may give that a try and see how I do.
Great article. Sounds like someone I know.