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Thread: Wide Grip Bench Press

  1. #1
    Join Date
    Nov 2007
    Posts
    24

    Exclamation Wide Grip Bench Press

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    Is there anything inherently bad about benching with a wide grip? Internet wisdom seems to be of the opinion that it will destroy your shoulders. Is there any basis to this?
    I understand that there are impingement problems if you try to bench with your arms at 90 degrees to your body, but there is obviously a smaller angle that makes this a non-issue. Are there any other potential problems with using a wide grip?
    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,153

    Default

    It's very hard to use that better angle with a wide grip, as you should have found out by now. Other than that, the problem is not that it is inherently bad -- it just doesn't accomplish anything in particular besides training a shorter ROM, and that is not an accomplishment.

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