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Squat Form Check - Adductor Rehab - 315x5
I sped through Rip's rehab instructions. I took a gamble and it appears that I won. My adductor feels fine. This is 315x5.
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What is the root of my inconsistent depth? By the way, this is my first time using a belt with a decent amount of weight.
Owner, Starting Strength Dallas
Despite your super duper narrow stance your depth was actually ok here. If your adductor is feeling better start making your stance wider to get the shoulders right over your heels. You will also find it easier to stay mid foot when you have a little bit wider base (you were on your toes here).
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Are you in charge of the Dallas gym? How's it coming along? Hello from Wisconsin.
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