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Thread: Q Regarding SDLs for KSC Method PL

  1. 01-13-2019, 09:06 AM #1
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Default Q Regarding SDLs for KSC Method PL

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    I’ve watched Andy Baker’s YouTube video of SDL vs RDL. I personally prefer the RDL. Was wondering if it would be too terribly wrong to sub out the SDL with the RDL for this program. I read the FAQs regarding the program, but didn’t see that one in the SDL section.
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  2. 01-13-2019, 02:12 PM #2
    Eric Larousse
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    its fine i like them to they are a little less stressful and the hit the hamstrings better
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  3. 01-13-2019, 02:15 PM #3
    Andy Baker (KSC)'s Avatar
    Andy Baker (KSC)
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    Either is fine.
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