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Q Regarding SDLs for KSC Method PL
I’ve watched Andy Baker’s YouTube video of SDL vs RDL. I personally prefer the RDL. Was wondering if it would be too terribly wrong to sub out the SDL with the RDL for this program. I read the FAQs regarding the program, but didn’t see that one in the SDL section.
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its fine i like them to they are a little less stressful and the hit the hamstrings better
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