Back off periods on novice program

[Sean Plant]

Hello,

I’m not sure whether or not you should deload in the novice program. I know in the book it talks about it as an option when you’re stuck, but are you supposed to reset the weight before you start changing the reps and sets etc?

Thanks.

[Erik Y]

The Reset | Rori Alter

[Satch12879]

Novices don’t deload.

Barbell Logic Podcast - Episode 19 -Deloads, the Good, the Bad, and the Ugly | Barbell Logic