Newb Questions

[Faugaun]

I decided to lose weight for my health in December. I began cardio work and have cut 50% off of my 1 mile times since then. 2-3 weeks ago I decided to begin lifting weights (with the idea that it would assist in weight loss). I began with random machine weights in a very disorganized fashion and proceeded to reading a lot about weight loss and lifting and dieting.

Upon recommendation from others I learned about and started SL 5x5 and just today I learned about SS and I have been reading and comparing the two.

My current stats/ routine:

SL 5x5: 3x per week
Body weight: 290 lbs
32 years old, Male
5'9.5"
Cardio: 15 minutes on SL 5x5 days and 15, 30, 15 minutes on days between SL 5x5.
Diet: used MFP (my fitness pal) to track calories at a 1k deficit compared to TDEE (TDEE = 2800, my intake 1800) for the first week. Realized I am was way over eating. Now I eat less but do not as rigorously track my consumption.
Free weight experience: 2-3 weeks in my entire life

Today I learned about the SS program. I am thinking that I will do SL 5x5 for 12 weeks and then maybe shift to SS after that is complete.

Questions:

Is SL 5x5 then transition to SS a good plan?

I was reading about the novice effect (Starting Strength: Article) and it said some guys gained 32 lbs of muscle in 11 weeks and 52 lbs of weight. I was very impressed however I do not think that any weight gain is healthy for me at this point (maybe I am wrong?). Should I continue eating at a deficit and rely on my 45% bodyfat to fuel muscle production or do I need to adjust my thinking?

Any other specific advice to me?

Sincerely,
Justin

P.S. Obviously I will keep reading and learning more.

[Str8shutr]

Obviously I will keep reading and learning more.

Buy the book. Read it. Follow the concepts outlined therein. Profit.

Obviously.