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Absolute newbie squat form check 2
Height 6 feet
Body Weight 92 Kg ( 202 Pounds)
Started couple of weeks ago
1) Cut off the depth a little bit.
2) Increased the weight ( 121 pounds )
3) Tried pushing the hips straight up.
Please let me know if any improvements or any major flaws so i can fix them and continue adding weight.
Last edited by threeonethree; 01-18-2017 at 10:02 PM.
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You are not holding your low back in rigid extension, especially at the bottom of each rep; you should be. Don't look at the mirror; look at your spot on the floor 3-5 feet in front of you for the duration of the set. Don't pause at the bottom. I think your knees are pushing too far forward, but it is hard to see in the this video; lean your torso over immediately as you start your descent.
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