Deadlift form check 310lb

[pm207559]

Hi,

Here is my last deadlift, at 310lbs x 5. Grip is overhand for 1, 2 - starts to slip on 2 - then alternating for 3, 4, 5.

March 2 2017 DL 310LB - YouTube

Any feedback is appreciated. Do you see anything serious enough to repeat the weight (or worse)?

Thanks.

Pete

[Brodie Butland]

Need to work on holding your back in extension--esp. the upper back. You let your upper back relax right before the pull, and then let it relax more partway up (hence the weird little hitch that you have in most of the reps when the bar gets to around your lower thigh).

Really embrace step 4 (chest up) of the deadlift...don't pull until you've taken out all of the slack. And really focus on keeping your entire back extended and rigid the entire rep.

[pm207559]

I take it my shoulders really shouldn't squelch down like that at the beginning of the pull...