Squat form check.

[CHKang]

Hi, I'm Chang Hyeon from Korea.

Please check my form.
Especially, I want to know whether my stance is correct or not.
I usually widen my stance than this. But I felt uncomfortable. So I narrowed it.
I think it works well. But I want to know your opinion coaches!

Thanks for watching.


https://youtu.be/85OXBzVi_FE

[Nick D'Agostino]

Stance needs to be about 2 inches wider and your weight is also on your heels. Cue yourself mid-foot. Keep up the good work man.

[CHKang]

Stance needs to be about 2 inches wider and your weight is also on your heels. Cue yourself mid-foot. Keep up the good work man.

Thanks for your answer Nick!

I followed your answer. This is my second squat video.
I precisely widened my stance 2 inches and kept mid-foot in mind.

https://youtu.be/x066WTHIoXY

[Nick D'Agostino]

That looks pretty good. Now you just need more weight on the bar and to make sure you lock your knees out at the top of each rep. Also avoid looking in mirror until after the set

[CHKang]

You caught that I'm looking in the mirror!
You are so careful.

Although I have fixed squat form so long time, there is little development.
But your just two kind comments are really helpful.

Thanks man. Keep up the good work.