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Thread: Squat check por favor

  1. #1
    Join Date
    Nov 2009
    Location
    Fayetteville, Arkansas
    Posts
    1,200

    Default Squat check por favor

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  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    Break at knees and hips together, instead of hips first. Keep your torso rising along with your hips out of the hole, don't let your hips rise up without torso/chest following suit.

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