![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
Forest77
Thanks for your initial input everyone. I have been cycling quite religiously for the last three years but only started any form of strength training last year.
In reply to scwot I must confess that being new to this world I wasted a lot of time devising my original workouts based on the silly bodybuilding method of chest day, leg day ect so only did squats maybe once a week at most. It's only since around Nov last year that I have been strictly following the starting strength program and done away with most isolation exercises and instead focusing purely on the compound lifts so hopefully my meager 65kg squats will start to increase!