Evening weight of 184..Weigh ins tomorrow.
Taking it easy. Last week I nailed all my 2nd Attempts, but Deadlifts. I skipped those due to recovery issues from the week before that. Hamstring, Glute tie in has been sore.
Looking to get a 1300+ total @ 181
Squat 2nd Attempt 455, If feeling good. I may go with 465
Sorry for the crappy Video, My 9yr son was video'ing
Bench 320
Deadlift from a few weeks ago.. 515.. Hoping to pull better then this..
450x5
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Evening weight of 184..Weigh ins tomorrow.
Good luck, kick some arse.
Kill it Ramrod!
Had a Good Meet, Set some PR's, State Records and hit my Goal..
480 Squat 15lb Life Time PR and a 55lb Meet PR.. State Record in Sub-Masters 181..
320 bench. 5lb Meet PR and Sub-Masters State Record
520 DL 5lb Life time PR, 45lb Meet PR and Sub-Masters State Record
I skipped my 3rd on bench due to back cramp. Went for Broke on my 3rd DL with a 550 Attempt. Failed on it..
Finished the Day with a 1320 total. A 110lb added from last Meet Total.
Pic's and Video Later.
I won 181 Open, 181 Sub-Masters and Got Best Overall Male Lifter.
Very nice, congratulations!!
Good work!