Last week before my Meet

[Ramrod]

Taking it easy. Last week I nailed all my 2nd Attempts, but Deadlifts. I skipped those due to recovery issues from the week before that. Hamstring, Glute tie in has been sore.

Looking to get a 1300+ total @ 181

Squat 2nd Attempt 455, If feeling good. I may go with 465
Sorry for the crappy Video, My 9yr son was video'ing


Bench 320


Deadlift from a few weeks ago.. 515.. Hoping to pull better then this..


450x5

[Ramrod]

Evening weight of 184..Weigh ins tomorrow.

[Meshuggah]

Good luck, kick some arse.

[BarryF]

Kill it Ramrod!

[Ramrod]

Had a Good Meet, Set some PR's, State Records and hit my Goal..

480 Squat 15lb Life Time PR and a 55lb Meet PR.. State Record in Sub-Masters 181..

320 bench. 5lb Meet PR and Sub-Masters State Record

520 DL 5lb Life time PR, 45lb Meet PR and Sub-Masters State Record

I skipped my 3rd on bench due to back cramp. Went for Broke on my 3rd DL with a 550 Attempt. Failed on it..

Finished the Day with a 1320 total. A 110lb added from last Meet Total.

Pic's and Video Later.

I won 181 Open, 181 Sub-Masters and Got Best Overall Male Lifter.

[Meshuggah]

Very nice, congratulations!!

[Joe Jaloszynski]

Good work!

[Ramrod]

Very nice, congratulations!!

Good work!

Thanks guys.. Everything just came together that day. Can't complain at all.