Just do Power Cleans for 5s of 3r on all friday's. Take a two minute break between sets.
Starting the Texas Method with DE on the Friday workout open to advice
Week One
Mon Weds Fri
Squat 5x5 Squat 2x5 Squat 10x2 DE 1 min rest
Bench 5x5 Press 3x5 Bench 10x3 DE 1 min rest
Deadlift 5RM back Ext 5x10 Deadlift 15 singles 30s rest
Incline 3x10 Pulls 3x12
Week Two
Mon Weds Fri
Squat 5x5 Squat 2x5 Squat 10x2 DE 1 min rest
Press 5x5 Bench 3x5 90% of prev. Mon Press 10X3 DE 1 min rest
Deadlift 5rm Back Ext 5x10 PC 15 singles 30s rest
Incline 3x10 Dips 3X12
Just do Power Cleans for 5s of 3r on all friday's. Take a two minute break between sets.
I was wondering the the sets/reps for DE PCs thanks man
Rob,
Thinking about trying this myself soon, so would enjoy hearing about how it goes for you.
"
I was wondering the the sets/reps for DE PCs thanks man "
PC are dynamic by definition.