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Thread: Trying the TM w/DE suggestions welcomed

  1. #1
    Join Date
    Jun 2010
    Posts
    32

    Default Trying the TM w/DE suggestions welcomed

    • starting strength seminar december 2024
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    Starting the Texas Method with DE on the Friday workout open to advice

    Week One
    Mon Weds Fri
    Squat 5x5 Squat 2x5 Squat 10x2 DE 1 min rest
    Bench 5x5 Press 3x5 Bench 10x3 DE 1 min rest
    Deadlift 5RM back Ext 5x10 Deadlift 15 singles 30s rest
    Incline 3x10 Pulls 3x12

    Week Two
    Mon Weds Fri
    Squat 5x5 Squat 2x5 Squat 10x2 DE 1 min rest
    Press 5x5 Bench 3x5 90% of prev. Mon Press 10X3 DE 1 min rest
    Deadlift 5rm Back Ext 5x10 PC 15 singles 30s rest
    Incline 3x10 Dips 3X12

  2. #2
    Join Date
    Nov 2009
    Posts
    3

    Default

    Just do Power Cleans for 5s of 3r on all friday's. Take a two minute break between sets.

  3. #3
    Join Date
    Jun 2010
    Posts
    32

    Default

    I was wondering the the sets/reps for DE PCs thanks man

  4. #4
    Join Date
    Jul 2009
    Location
    Boston
    Posts
    144

    Default

    Rob,

    Thinking about trying this myself soon, so would enjoy hearing about how it goes for you.

  5. #5
    Join Date
    Mar 2008
    Location
    Denver CO
    Posts
    6,635

    Default

    "
    I was wondering the the sets/reps for DE PCs thanks man "

    PC are dynamic by definition.

  6. #6
    Join Date
    Jun 2010
    Posts
    32

    Default

    starting strength coach development program
    Update on the TM I posted about I am going to move Incline to at the end of the Fri workout due wanting to get more out of exercise and not wanting to interfere with output/recovery on my Heavy Mon workout.
    Thanks

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