Squat Check

[JT in MD]

Video from 3/23/10 - 3rd Set of 265 x 5

Criticize away...

BTW, I definitely requested the song that's playing...

http://www.youtube.com/watch?v=dR2Txd6a6jU

[Tom Campitelli]

Those look pretty damn good to me. Your bar speed is excellent, as is your hip drive. Back angle and depth are all very good. You may have a tendency to let the knees come in a little at the bottom, but I cannot really tell from the video. If it is happening, it is not excessive. That may also be a function of shooting your hips back slightly at first, instead of up. That's pretty nit-picky, too. You have the fundamentals nicely covered. Very nice work.

[IlPrincipeBrutto]

Hi JT,

maybe, just maybe, your knees are coming in a tiny bit. You can't seem them directly, but if you look at what your right shin is doing, you can see it is sweeping a little bit right/left.
But I concur with TomC, it's just a detail, and the rest looks good.

IPB

[Robert Callahan]

Looks like a pretty damn reasonable set of 5 to me. Lots of room for progress!

[JT in MD]

Thanks guys!

Also, around :31, do you see the guy in the mirror doing tricep kickbacks? Just kinda makes me smile.