Gucci Wieghtlifting

[StartingStronger123]

I train at Asheville Strength and Conditioning. I weightlift.

Monday
SnatchBarWork
Warmup(jumpingposition): 5kg – 10kg – 15kg

SnatchfromHip
5kg: 10 singles
10kg: 5 singles

Squat
45x5x2
55x3
65x2
75x5x3

BenchPress
45x5x2
55x2
60x1
65x5x3

PowerClean
Doubles
20kg (including plates)
22kg
25kg
26kg Pull from ground to below knee, above knee, then power clean. 3x5

Bodywieght: 135.6lbs.

[StartingStronger123]

Tuesday
Squat bar 5 reps
Press 10kg 5 reps
Squat bar 5 reps

Snatch drills
Warmup 5kg 10kg 15kg
Pull from floor to below knee, above knee, power snatch: 10kg 15kgx4 20kg 22kg
-Tired power snatches at 22kg Didn’t work.
Snatch from hip with boxes 5kg 10kg 12kg 10kg 12kg 13kg

(use boxes) PowerCleanfromHip&Jerk
5x1x5kg
10X1X10kg^
12kg 15kg 17kg 18kg 20kg 21kg
23kg (jerked forward)
23 (jerked forward)
23kgx1x8

Do a chin up.
 
Snatch
Muscle Snatch From Hip-19kg
Muscle Snatch From Jumping-21kg
Snatch From Hip-27kg

Wednesday
3x10kgxSnatch WARMUP

3x3x55#x front squat

3x5x45#xPress

PowerClean
Worked with 45#. Then three singles with 75#

Thursday
Clean & Jerk
Power Clean From Hip & Jerk-27kg
Clean From Hip & Jerk-27kg

Pullups
3x3 Pullups w/ rubber band

Body Weight-61.3kg

[StartingStronger123]

Friday
Snatch bar work (3x10kgxwarmup)
3x5x115#xSquat (missed last of last)
3x5x75#xBench
Some attempts at Chin-ups

Saturday
Snatch
Warm-up: 10kg 12kg 14kg
15


C&J
Warm up jerk 10kg
Warm up clean 10kg
15

[StartingStronger123]

Monday

Snatch
Snatch Warmup:3x5x5kg

Squat
2x5x45#
3x55#
1x70#
3x5x80#

Press
2x5x10kg
3x15kg
1x45#
3x5x50#

Clean
20 workout at 30kg
10@30
32
34
32
33
32
33
32
33
32
33

[StartingStronger123]

Tuesday
Snatch Work
Hip 10 11 12 13 14 15
JumpingPosition 16 17 18 19
Above Knee 20 21 22
BelowKnee 23 24Floor 25

Clean&Jerk Work
Hip 15 16 17 18 19
JumpingPosition 20 21 22 23
Above Knee 24 25 26
BelowKnee 27 28
Floor 29

Chins
3xfailurexBanded
5xAttempts

[StartingStronger123]

Wednesday

3x5kgxSnatch WARMUP

3x3x65#x front squat

3x5x70#xBench Press

PowerClean
Warmed up with 45#. Worked up to 38kg from 30kg

[StartingStronger123]

JARED
Snatch
Goal was to FINSH PULL
3x10kgxwarmup
MuscleSnatch-Snatch
5x1x10kg

C&J
Goal was FAST ELBOWS!
7x1x15kg

Pullups
3xfailurexBandedPullups

BW 62kg

[StartingStronger123]

Friday

Snatch
Snatch warmup 3x1x5kg

Squat
2x5x45#
1x4x55#
1x3x70#
1x1x80#
3x5x90#

Press
1x5x10kg
1x3x15kg
1x1x45#
3x5x50

BW 62.6

[StartingStronger123]

Correction - on the press I did 3x5x15kg.

[StartingStronger123]

Saturday
Worked with snatches and cleans. Today was not a good day, Bulgaria.
BW 62.3