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Thread: Fat bar DL after work set for grip strength

  1. #1
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    Default Fat bar DL after work set for grip strength

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    Rip, I think I've seen you mentioned this in an old thread, but there were to details in it.
    I've reached the point in my training where I can't hold on to my deadlift with a prone grip. I've been thinking about using straps, hook grip hurts like a bitch and I don't like mixed because of the asymmetry(feels weird) during the lift.
    Anyways, would doing a few sets with a fat bar after my DL work set be beneficial? If so, how many reps and sets?
    The diameter of the bar is a little thicker than the sleeves.

  2. #2
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    Do ONE set as a back-off, a 5RM on the fat bar, after you finish pulling.

  3. #3
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    Alright, thanks!

  4. #4
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    You get used to hook grip pretty fast. 250 hurt alot when I started, now 400 feels fine.

  5. #5
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    Really? Well, for not I can barely stand hooking my last warm-up set so I don't know about me using them during my work set anytime soon. Would just using the hook grip as much as possible make me get used to it?

  6. #6
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    Not caring that it hurts would help a lot more.

  7. #7
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    Deal with it.

  8. #8
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    Unfortunately, I'm not badass enough to not care. But I'll try.

  9. #9
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    "and I don't like mixed because of the asymmetry(feels weird) during the lift."
    Simply feeling weird in mixed-hand-grip is preventing you from progressing on your deadlifts?
    I can only imagine how much more weird you will feel, when chalk touches your hands for the first time.
    I fail to understand a person being this weird.

    M-T

  10. #10
    Join Date
    Jun 2011
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    starting strength coach development program
    No, it doesn't Muscolo-Tonto, stop trolling. I merely stated that I'd rather straps for a prone grip than a mixed grip. Don't take shit out of proportion and try to make me look like an idiot.
    As I said, I just came to the point of where I can't hold on to my deadlift with a prone grip. But have I said that I absolutely have completely excluded the use of a mixed grip because it feels less comfortable than a prone grip? No. Your response makes it seem so.
    Time for a course in semantics maybe? At least read this so you won't make the same mistake again: http://www.amazon.com/Semantics-Seco.../dp/0230232302

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