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Thread: Question about grinding out reps

  1. #1
    Join Date
    Jan 2013
    Location
    Green River, WY
    Posts
    2,309

    Default Question about grinding out reps

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    Hello Coaches!

    Is it more important to grind out one or two shitty reps to get to a prescribed number in a set or to maintain some degree of technical proficiency?

    Thanks in advanced,
    Chris

  2. #2
    Join Date
    Sep 2011
    Location
    Boise, ID
    Posts
    843

    Default

    As someone smarter than me once said, "Don't let perfect be the enemy of good." However, if your technique goes to shit and you are in danger of hurting yourself, rack it. This is a question only you or your training partner/coach can answer. Bottom line: don't be a pussy, and don't be stupid. Amen.

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