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Grasping at the Barbell Immortals
Age: 29
Weight: 231
Best Lifts as of today:
Squat: 402
Bench: 280 tng, 275 paused
Deadlift: 501
Press: 177.5 @ 237
Total: 1178 @ 231
My goal is to continue to get stronger while improving my body composition. I'm really looking forward to crushing some huge weights while looking good.
That's all for now.
Old log: http://startingstrength.com/resource...ad.php?t=36488
Last edited by ChadTheMeatBeast; 08-19-2013 at 10:21 AM.
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Accumulation: Week 1: Bench
Bench Press: 235x1, 195x5x5
CGBP: (175x6)x4 @ RPE 8 (not used to the RPE system yet.)
GPP 4 rounds, a minute or two of rest between rounds (really did poorly on these, lol)
LTE's 85x8x3, 85x6
Chins 8,4 Pullups 3,3
Pendlay Rows: 135x4
BB Curls: 55x8, 45x8x3
Last edited by ChadTheMeatBeast; 08-19-2013 at 12:13 AM.
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You on the Reynolds-Method?
Also reading your meet writeup in your log. I felt so many feels. Especially the third dead completion / emotion.
Get on your hustlegrind meatbeastbearman
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The Feigenbaum Reynolds method. We both hung out with Issurin for a little bit.
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jordy from the block eh?Originally Posted by Jordan Feigenbaum
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NKOTB had a bunch of hits
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Thanks Stroup!
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Coach, back in the day. Pre-bulk, of course.
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Accumulation: Week 1: Squat
Power Clean: (185x2)x4 (accidentally did 4 sets instead of 3...how does this happen?)
Squat: 337.5x1, 297.5x5x5
Deficit SLDL on a 45: (185x6)x2, (205x6)x2 (supposed to be RPE 8, but wasn't that heavy. First time doing these, so will up the weight more next time. Might not do these from a deficit next time, depending on what the video of my legs looks like).
GPP: 4 rounds (love/hate relationship formed)
Good mornings
Lunges
Russian Swings
Ab wheel
Last edited by ChadTheMeatBeast; 08-20-2013 at 11:10 PM.
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Conditioning:
5 min treadmill warmup
Rower 20s/100s x 10 @ Damper = 5
10 min treadmill cooldown
Last edited by ChadTheMeatBeast; 08-21-2013 at 04:43 PM.
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