I don't get it. 1 set of 8 reps, twice a week?
I don't get it. 1 set of 8 reps, twice a week?
I just drove past Ed Coan's wife today. She was walking down the street holding a tiny little dog.
Wow I just realized this says "Assuming the lifter can squat 600 lbs" - nice demographic for that magazine.
I think a 5-6.6% strength increase in 12 weeks for someone who is already pretty strong is very far off from what most people could expect from such a routine. Most people who aren't on drugs with super DNA. No disrespect to Ed Cone for being both of these things, but the results he got from his training are different from the results others should expect.
Is that Ed Coan in the picture ? I'm assuming a young Ed Coan. Where's the thumb of his left hand?