I'm locking myself in the basement and I'm not coming out until

[Big Mike]

Hello everyone and welcome to my journal. I thought the title was fitting since I workout in a home gym in my basement. Here are my PRs as of now.

About me
Age:34
Height: 6'3"
Weight: 300

Meet lift
(APF)
Bench 210 KG about 463 pounds.

Gym Lifts
Raw
Squat 455
Bench 350
Deadlift 500

Gear
1 board press 500 pounds.

Goals
Meet with gear short term to long term.
1. Bench 500 in a meet. I am competing in the Bench Bash 4$ on the Mississippi on 9/1.
2. Total 1100 in a push pull meet.
3. Total Elite in a full power meet.
Gym
1. Bench 400 raw
2. Squat 500 raw
3. Deadlift 600 raw
4. Power clean 300

At some point I would like to try out strongman training and competing as well.

[Lifting N Tx]

Seeing the way you went after and got the 500DL, I'm sure that you'll continue to have success in reaching your goals.

I'm looking forward to following.

[Big Mike]

Power cleans 155*3
Hang cleans 155*3
Hang cleans 155*3
Hang cleans 155*3
Hang cleans 155*3
Power cleans 155*3
Pendlay rows 245*6 form was a little imperfect
Pendlay rows 240*6 better form
Pendlay rows 235*6 good
Pendlay rows 235*6

20 minutes cardio

I changed up the rep scheme on the Pendlay's I think I'll stick with 4*6 for a while.
<!-- / message --><!-- sig -->

[Big Mike]

Seeing the way you went after and got the 500DL, I'm sure that you'll continue to have success in reaching your goals.

I'm looking forward to following.

Thanks LNT.

[Andrew Smith]

You're strong guy for sure. I've got a gym in the garage outside. Nothing like having your own stuff.

[Big Mike]

You're strong guy for sure. I've got a gym in the garage outside. Nothing like having your own stuff.

Thanks and so true about owning your own stuff.

[TheStender]

UNTIL WHAT? WHAT???? I CAN"T STAND IT! You're not coming out until what???? AAAAARGGGGHHH! *explodes*

Oh, and you're one strong mo'fo.

EDIT: I just replaced the word "basement" with "closet" and had a little bit of a chuckle.

[Big Mike]

UNTIL WHAT? WHAT???? I CAN"T STAND IT! You're not coming out until what???? AAAAARGGGGHHH! *explodes*

Oh, and you're one strong mo'fo.

EDIT: I just replaced the word "basement" with "closet" and had a little bit of a chuckle.

Thanks! I was going to say what happens in Lencho's journal stays in Lencho's journal but I guess I can't play the moral high ground on that one.

[VikingMan]

EDIT: I just replaced the word "basement" with "closet" and had a little bit of a chuckle.

Did you ever see that South Park episode where Tom Cruiz won't come out of the closet...

lol

[Big Mike]

Did you ever see that South Park episode where Tom Cruiz won't come out of the closet...

lol

I haven't seen that episode. Is this the infamous episode that triggered Chef leaving?