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Thread: Squat form check

  1. #1
    Join Date
    Jun 2011
    Posts
    19

    Default Squat form check

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    205x5x5 I shot them at 45 degrees based on what I read elsewhere on the site, but after editing and reviewing, due to the type of rack it makes it pretty hard to see.

    Still let me know of all the different things you can see wrong.

    Any suggestions on a different angle to shoot from?

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  2. #2
    Join Date
    Jun 2011
    Posts
    19

    Default

    205x5x5

  3. #3
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    Get your toes turned out more, and this will allow you to get your knees out further. This will then correct your rather obvious depth problem (as in, you don't have enough of it).

  4. #4
    Join Date
    Jun 2011
    Posts
    19

    Default

    Thanks for the input! I thought I was going to depth, but its obvious I'm not. I'm going to need to drop the safeties a notch, as a couple times I hit one side or the other.

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