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Thread: Squat Form check

  1. 04-14-2018, 04:40 PM #1
    niwegeri
    niwegeri is offline Member
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    Default Squat Form check

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    Hey, I've been struggling with my technique a bit lately, but I think I got it down now. Was sick for a week and lost 5kg of bodyweight so I lifted light today to get back into it. This is 140kg x3.
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    Thanks for the advice!
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  2. 04-16-2018, 01:41 PM #2
    Stefan Theimer
    Stefan Theimer is offline ✓ Member
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    Default

    Yeah, sorry to hear about the weight loss, that happens to me too.

    Nothing jumps out at me, i.e. they look pretty good, though I'm no coach. I hear that light weights aren't where form checks are most useful, so maybe something closer to RPE 8 would get us something to look at.

    Keep on working!
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