Hi all...
Name is Surya,
22yo, Male.
So i recently had surgery for torn labrum on my right shoulder. (for Bankart + SLAP 2a type tear)
I don't remember the first time i tore my labrum, pretty sure it was atleast 5 years ago. But i subluxed my arm once again in feb this year worsening the tear to the point of requiring surgery.
Right now, i'm 8.5 weeks/2 months post operation.
Following sir Rippletoad's PVC pipe in the rings protocol and doing pretty good, although a little slower progress than expected.
Achieved a worthy milestone today. Started doing wall pushups!
I hope to keep updating this thread with my progress in rehabilitation.
I'm pretty sure he got it from this video
Shoulder Rehab | Mark Rippetoe
Thank you!