Crossfit + SS

[Brian Solar]

I have been following the crossfit WODs for about 3 months now. I have just been introduced to the SS program and am wondering how you would do both of the programs. My main goal is overall fitness but I would love to increase my strength in the oly lifts. Age 15, 5"11", 165# doing 225 back squat, 130 shoulder press, and 250 deadlift. My numbers are kind of low for a male my size so it would seem to be smarter to do SS. I just don't want to stop doing the daily crossfit WODs.

[Mark Rippetoe]

This has been addressed many times here. Use your search function.

[Andy Baker (KSC)]

Brian,
Go find my posts about the hybrid metcon - strength program. It is Rippetoe approved so you may begin without fear of annihilation.