Hampton, VA nutrition seminar

[Leah Lutz]

Jordan's holding a 3 hours nutrition seminar at CrossFit Excursion THIS Saturday, March 21, 10am-1pm If you're in the area and have an interest in training and nutrition, you'll want to be there. There is also plenty of time for questions.

http://www.barbellmedicine.com/train...ition-seminar/

And no, this one won't be recorded or webcast, so just sign up if you can. :-)

[Jordan Feigenbaum]

Yea, come on out if you're local!

[jdoolittle]

Out of curiosity, how much pushback do you get at these things from the paleo crowd? I'd imagine it's concentrated at a Crossfit box like the one you're visiting.

[blandrick]

I no longer live in Hampton (or even in that time zone), but I spread the word to some people who do live there for you. Hopefully they'll come out.

[JemmyButton]

Jordan, out of interest, how do your diet recs change for the Crossfit crowd (if at all)?

[Jordan Feigenbaum]

Out of curiosity, how much pushback do you get at these things from the paleo crowd? I'd imagine it's concentrated at a Crossfit box like the one you're visiting.

Jordan, out of interest, how do your diet recs change for the Crossfit crowd (if at all)?

I get little pushback, usually. People intrinsically know the benefits of "Paleo", i.e. the quality of the diet but they also understand the quantity may not always autoregulate correctly. My recommendations for diet don't really change unless someone is a competitive CrossFitter. Other than that, I tell them to stop doing CrossFit.

[Mike_M]

Just bought my ticket this afternoon and got my lifting partner to sign up too. Was pretty excited to see this was going to be held about 2 miles from my house, haha!