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Originally Posted by
Jordan Feigenbaum
Yes- but that's a complicated answer. On one hand, a shake may be more or less satiating depending on the fiber content that would be preserved in the whole food, water content (added or not), the palatability of both meals, and the emotional connection- if any, to either meal. In sum, I think it could go either way depending on the context and the individual but all in all, the specific example you list seems pretty benign to me. For periods when I was too busy- I did a shake every AM.