Shoulder clicking

[julianwlsn]

Hi all,

I've ran a program with a lack of pressing (overheard), dead lifting and pull-ups with a lot of bench and, not surprisingly, my shoulder seems to be clicking. I believe it was after a bad set of pause bench where I rested the bar too high on the chest. There is no pain and it just clicks when I fully rotate my arm or start with elbows flared and push them up to full extension. My bench has been going OK and I get no pain during any exercise really. Has anyone experience with this type of discomfort? What did you do to alleviate it? Did you take time off the bench?

Thanks,

Julian

[good_boy]

Hi Julian,

Ever tried to do shoulder dislocations?

I did that everytime my shoulder clicks and it somehow helps a lot!

https://www.youtube.com/watch?v=33P5AI27eiU

You can also do this with resistance band. Always go wide at first.

Hopes you get better.

Cheers,

Raymond