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Thread: Finally, deadlifting with ROUND plates....

  1. #1
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default Finally, deadlifting with ROUND plates....

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    Coach Steve, I hope you're able to give me some good feedback, now.

    http://youtu.be/oYgjyYUa5MI

    Thanks for looking.

    And yes, I pussed out on rep #5.

  2. #2
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    1,208

    Default

    First set your back tighter, more Chest Up. Second stop fiddling with your grip so much before that first deadlift. Eventually it will lead to and incorrect start position. You may end up moving the bar slightly in front or behind of mid foot and that can ruin a heavy deadlift. Third don't puss out.

    Otherwise they looked pretty good. Keep up the good work

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