BCS Round 2

[BCS]

Howdy. After some circumstances of life caused a long layoff, I'm back to the grind stone. Pretty weak, but time and hard work cure that problem pretty well. I'm about 6'5 and 240 currently. Goal weight will probably be around 260 lean. I got up to 280 last time and couldn't eat to sustain any more growth. Anyhow here goes the program.

If you have questions or comments feel free to leave them here or via pm. When I'm well employed again, I intend to hit a SS seminar.

Goals: Squat 600, DL 625, Bench 405, Press 300, PC 315. I'll be doing continuous strength work until I hit those. I'm confident in the Squat, DL and PC being doable. Not as sure about the upper body lifts as I'm not quite so gifted there, but they seem like good goals.

Chins:
3x3
4x3
5x3
5x4
5x5 with the same weight then add, then repeat.

Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8

[BCS]

First 2 workouts in the book.

Squat 275x3x5, Press 115x3x5, DL 365x5, Dips 10,8,6
Squat 285x3x5, Bench 165x3x5, PC 5x3x185, Shrug 365x5

Heading to the gym this afternoon before we open to get in today's.

[TartanEagle]

Good luck. Your first log was epic. I'm sure you'll get your strength back in no time.

[BCS]

Squat 295x3x5
Press 125x3x5
PC 195x5x3
Dips 3x8

[JAM]

Are you in the GSP area of South Carolina? What gym are you using?

[BCS]

Hit Crossfit. www.hitcrossfitsc.com

[BCS]

Squat 305x3x5, Bench 175x3x5, DL 375x5, Chins 3x5

As a side note, I ate 35 wings for dinner after that with folks from my gym and we won the trivia contest.

[BCS]

Squat 315x3x5, Press 135x3x5, PC 205x5x3

Back in the 6 wheels club! Can't wait to be back in the 8 wheels club...

[BCS]

As of today, I am also reinstating my goal of weighing 300 lbs. It's food time all the time now.

[BCS]

Squat 325x3x5, bench 185x3x5, pc 215x5x3, dips 4x8