Deadlift form check

[AColeman]

YouTube


Here is 265 x 5. I don’t think this is the greatest angle to see my hip shifting. I’ll try to film from the front next time.

[Michael Wolf]

Ya, not a good angle if a hip shift is what you want us to look for.

What I see here for you - not a bad DL overall:
1. Narrow your stance just a bit and point your toes out a little
2. Initiate the pull with knee extension not hip extension
3. Keep your breath in till the bar is back on the ground, don't breathe out at the top

[AColeman]

Ya, not a good angle if a hip shift is what you want us to look for.

What I see here for you - not a bad DL overall:
1. Narrow your stance just a bit and point your toes out a little
2. Initiate the pull with knee extension not hip extension
3. Keep your breath in till the bar is back on the ground, don't breathe out at the top

Thanks Michael! I’ll see if I can film a different view.