Johnny2by4's Starting Strength Log

[johnny2by4]

The last month I've been very off and on about the program. I'm really going to be up to date about this log so that I can motivate myself when I see myself achieving results.

Freshman College on the varsity rowing team
Weight: 175 lbs.
Body Fat: 15%
Goal Weight: 190 lbs.
Body Fat: 10%
Squats: 200 lbs. 3 x 5
Goal Squats: 315 lbs. 3 x 5
Bench Press: 165 lbs. 3 x 5
Goal Bench Press: 225 lbs. 3 x 5
Press: 110 lbs. 3 x 5
Goal Press: 155 lbs. 3 x 5
Power Cleans: 135 lbs. 5 x 3
Goal Power Cleans: 185 lbs. 5 x 3
Deadlift: 200 lbs. 1 x 5
Goal Deadlift: 315 lbs. 1 x 5

[johnny2by4]

February 28, 2010 Sunday B
Squats: 200 lbs. 3 x 5
Press: 110 lbs. 3 x 5
Power Cleans: 135 lbs. 3 x 3
Weighted Leglifts: 15 lbs. 3 x 8
2000 meters on the erg: 1000 @ 1:40, 1000 @ 2:00