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Setting up the grip for the bench (pg 72 of SS)
Ok so on page 72 of SS, when Ripp talks about the grip for the bench, he says that you should turn your hands and elbows out, with a slight internal rotation of the arm to have the correct grip. I've been doing this, but i was thinking wouldn't it increase the degree of elbow flare?
Considering that i can't seem to have any elbow tuck no matter how hard i try, i don't know if setting up the grip like this would make it worse. I know the logic behind it but was just asking to see if you guys set the grip up like that with no problems.
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