Adding lifts

[PapaBear59]

Andy,

I have been following this program for some time:

Monday
Squat 3x5
Bench 3x5
Chins 3x10


Thursday
Light Squat 3x5
Press 3x5
Dead Lift 1x5

I am getting a little bored and would like to add a few lifts but keep a 2 day a week full body routine. I am 55 and I lift to maintain strength and health. I have thought about these 2 options and was wondering your thoughts. Thanks

Monday
Squat 3x5
Bench 3x5
Chins 3x10
SLDL 3x5
Abs

Thursday
Light Squat 3x5
Press 3x5
Dead Lift 1x5
DB Rows 3x10
Pressdown/Curls (Superset) 3x10

or

Monday
Squat 3x5
Bench 3x5
Chins/DB Rows 3x10 (alternate weeks)
Pressdowns 3x10
Abs

Thursday
Light Squat 3x5
Press 3x5
Dead Lift 1x5
SLDL 2-3x5
Curls 3x10

[Andy Baker (KSC)]

Option 2