Our good friend Alex; whom we met at a competition; and who we were visiting for recreation; while staying at the Days Inn Mississagua took such good care of us that we decided to brave Border patrol again. We’ll be back next year. His gym should be the mold that sets a CrossFit gym apart from “boxes” where true training and strength gains take place. His partner in crime, Rachael, took the course and made sure we had enough raw milk, cheese, and local beer so that we wanted for nothing. His gym members were all helpful and pleasant and coachable and made our stay extremely enjoyable. Alex is one of the best and if you have a chance to train with him at Element CrossFit, do it. We like him so much we’re dragging him to Brooklyn to coach with us at the next seminar. Thanks Alex, Rachael, and gang for everything! See you next time.