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Thread: Squat form update

  1. #1
    Join Date
    Feb 2014
    Posts
    38

    Default Squat form update

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    I think I fixed a few things since I last posted: http://startingstrength.com/resource...ad.php?t=46479, trying to nail my form before I go up in weight at all (right now I'm sitting at 145lb work sets).

    http://www.youtube.com/watch?v=VDswXawqu44

    Feedback?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,730

    Default

    Straighten out your wrists and maybe stop an inch or 2 higher. Its hard to see from that angle but it looks like you're going too far below parallel.

  3. #3
    Join Date
    Feb 2014
    Posts
    38

    Default

    Cool, thank you

  4. #4
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

    Default

    yeah, too deep. stay tighter as you get in the hole - your knees are tracking in a little bit too, and that will help fix that.
    and get that fucking mirror out of the way

  5. #5
    Join Date
    Feb 2014
    Posts
    38

    Default

    Hahaha, I hadn't heard that mirrors were not a good thing until registering with this forum.

    Thanks for responding, I think I trained myself into that by doing atg warmup sets to stretch...should probably stop doing that.

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