You want to know if you can supplement waxy maize and BCAAs multiple times between whole food meals? Yea you can do that, though you'd need to get some EAAs to go with your BCAAs.
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BCAA's and Smelly Cups.
Can they be used for 2-3 meals in a row between meals that contain whole protein (chicken/whey for breakfast/dinner)
Or they only effective with amino acids circulating from a previous meal?
I can't currently cart milk/whey at work as the heat kills the shaker cup before I can get it clean.
The BCAA's rinse right out, ditto the waxy maize.
Sorry if you've discussed this elsewhere.
✓ Member
You want to know if you can supplement waxy maize and BCAAs multiple times between whole food meals? Yea you can do that, though you'd need to get some EAAs to go with your BCAAs.
Member
What dosage/ratio of eaa's to BCAA's?
It's hot as hell here (40c) with no room for fridge or esky during the day.
✓ Member
5g of each should do the trick.
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