Intensity day on 4 day heavy/light

[Nawas1989]

I am thinking of following the same guidelines in texas method with heavy/light set up


Week 1
Day1. Bench 5x5 (heavy volume)
Press 3x5 (light 65%)
Dips 3-5 x 12

Day2. Squat 5x5 (heavy volume)
Powersnatch 5-8 x 1

Rest

Day3. Press 1x5 (heavy intensity)
Bench 3x5 (light 65%)
Tricep push down 3-5 x 12

Day4. Deadlift 1x5 (heavy intensity)
Squats 3x5 (65% light)


Rest
Rest


Week2
Day1. Press 5x5 (heavy volume)
Bench 3x5 (light 65%)
Dips 3-5 x 12

Day2. Powercleans 5-8 x 1 (heavy volume)
Squat 3x5 (light 65%)


Rest

Day3. Bench 1x5 (heavy intensity)
Press 3x5 (light 65%)
Tricep push down 3-5 x 12

Day4. Squats1x5 (heavy intensity)
Weighted chinups 3x5

Rest
Rest

[Robert Santana]

What is your question?