Squat/DL form check

[notfbi]

Used some light weights to focus on the parts of my form that are consistent no matter what weight.

YouTube
^^185 DL

YouTube
^^135 DL

YouTube
^^ 135 Squat

I have some asymmetry and issues with tightness in front/on the side of where my quad meets my hip.

Will post another video of squat at higher weight because I generally have more issues with doing a good-morning squat at higher weight.

[Jeff Illingworth]

Deadlift - narrow your stance. Don't move your feet, the bar is too far forward. Watch and follow the 5 step deadlift video.

Squat - the bar is high. Slow down and get tighter.

[notfbi]

Thanks. Watched that deadlift video and it helped immensely. My 5RM felt like a breeze with almost no lower back pain/soreness afterwards.

Regarding the squat, what could be causing my hip/quad tightness near the bottom of the squat? And should I have butt wink like I do in my video?

[Jeff Illingworth]

Probably because the bar is too high and you're too loose.