Starr Rehab for Squats-does this look correct?

[tksauce]

I have a lower back muscle pull, that has been bothering me since early March.
I've done two days of the Starr rehab protocol and it's already starting to feel better...does this look correct?

1st 2nd 3rd set lbs
Day 1 25x 45 45 45
Day 2 25x 45 45 55
Day 3 25x 45 55 65
Day 4 25x 55 65 75
Day 5 25x 65 75 85
Day 6 25x 75 85 95
Day 7 25x 85 95 105
Day 8 25x 95 105 115
Day 9 25x 105 115 125
Day 10 15x 115 125 135
Day 11 15x 125 135 145
Day 12 15x 135 145 155
Day 13 15x 145 155 165
Day 14 15x 155 165 175
Day 15 10x 165 175 185
Day 16 10x 175 185 195
Day 17 10x 185 195 205
Day 18 10x 195 205 210
Day 19 10x 205 210 225
Sorry about the formatting...I'm bad at html

[tksauce]

Squats and deadlifts. Hurts going up stairs and bending over the sink.
A few weeks ago I squatted 4,3,3 @330lbs

[tksauce]

Not at all. I just figure they'll tell me to stop lifting.

[MattBraunstein]

Take a listen to this podcast. It helped me feel better about pulling a muscle in my back and lifting my way through it. Basically, squats were held at my working weight for a few workouts and deadlifts were deloaded dramatically and worked back up. I was pretty early in my LP too.

SS Channel Episode 8

[tksauce]

I guess I'll move to a faster increase, like:

Day 3 25x 55 55 55
Day 4 25x 65 65 65
Day 5 25x 75 75 75
Day 6 25x 85 85 85
Day 7 25x 95 95 95
Day 8 25x 105 105 105
Day 9 25x 115 115 115
Day 10 15x 125 125 125
Day 11 15x 135 135 135
Day 12 15x 145 145 145
Day 13 15x 155 155 155
Day 14 15x 165 165 165