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Thread: Working set weight?

  1. 09-03-2018, 02:39 PM #1
    Spartan040
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    Default Working set weight?

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    Once I figure out what my current one rep max is, how do I figure out what my working weight is going to be for my three sets of five?
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  2. 09-03-2018, 04:35 PM #2
    Satch12879
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    We don’t base work set weights off of 1RM.
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  3. 09-03-2018, 05:10 PM #3
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    Starting Strength: Basic Barbell Training | The Aasgaard Company
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  4. 09-03-2018, 05:17 PM #4
    Eric Schexnayder
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    Quote Originally Posted by Mark Rippetoe View Post
    Starting Strength: Basic Barbell Training | The Aasgaard Company
    Wait, there’s a Starting Strength book now?!
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