Some recommendations:
- make wed a light squat day (80% of Mon for 2x5). Mon & Fri are regular old LP
- no more 5 pound jumps within a week on overhead press. Never again. Not going to happen. Make 1-2.5# jumps on press going forward.
- wear wrist wraps for press and bench
- if you're not taking creatine, start immediately
Also, I think every ~200# man goes through this exact struggle a these weights. Not a big deal. Everything was easy up to this point. Now you learn to lift.