Hey man, those are not bad. Does your gym have a belt? I'd use it so you can get tighter.
Also if you have a pair of shoes that are not running shoes, I'd use those.
Last one's over here: Squat Form 2
This was today's workset and I really focused on hitting depth. Hope to get some feedback from the community.
Youtube
Hey man, those are not bad. Does your gym have a belt? I'd use it so you can get tighter.
Also if you have a pair of shoes that are not running shoes, I'd use those.
Your knees seem stable so they are probably better than regular running shoes for this purpose. Maybe get us a video from behind but without walking out incorrectly as you did in 2nd video. Keep it up with eating and progressing.
I'll try my best.
Work on a little more knee control - they are getting a bit too far forward and they knock in sime at the bottom. I think this more from your slamming into the bottom than anything else.
What's the black stuff on the bae, tape?