Originally Posted by
Chebass88
Here are a few things which worked for me, though I've never really had a stall from LP. The main reason is that in the past I usually ended changing programming prior to exhausting one method completely. Also of note - some of the methods I use are not those taught by Rippetoe / SSCs.
1. Alternating rep ranges - if you deadlift once per week, alternate 1RM, 3RM, 5RM. Doing 3 sets in each rep range helps to warm up for a new max. For example, if doing a new 3RM, do 90% (3RM), 95% (3RM), 100% (3RM), i.e., the first set is 90% of your maximum three rep set. Mentally, this keeps the training fresh - you don't have to worry about doing a grind at the same rep range next week. Andy Baker describes a similar approach with his "ladder rung" method (in an article on his website).
2. Volume. Backoff sets are great. Do some sets at ~80% of whatever your max is (i.e., if you set a new 3RM of 405, do three sets at 325, reps TBD, maybe 6-8). Higher volume deadlift sets help you learn how to deal with being uncomfortable with a heavy bar in your hands. These can take a toll on recovery, so make sure you get enough sleep!
3. Multiple sets of low reps - Personally, I like these as a great way to accumulate volume at a high intensity. Think of these as "punching the clock" type of workout. Do a set, take a rest, do another set, take a rest, etc. Singles, doubles, triples, etc.
4. Focus on the deadlift. Some programs have you deadlift after heavy squats (e.g. TM). Obviously, this can work. Putting the deadlift on its own day also works. There will be less fatigue within the session, and you could probably get more volume done. There are plenty of lifters much stronger than me who DO combine them, so take this advice with a grain of salt.
5. Assistance exercises - if you have a weakness in your deadlift, assistance exercises MIGHT be helpful to address that weakness. Personally, I think my assistance exercises are still too low to notice an effect. Rows, shrugs, grip work, grip width (clean grip, snatch grip DLs), rack pulls, deficit pulls, etc.
Hope these help.