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Thread: Starting back question

  1. 08-13-2018, 03:17 PM #1
    AColeman
    AColeman is offline Member
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    Jan 2015
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    Default Starting back question

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    In March I had to abruptly stop my linear progression due to personal reasons. I am able to start back now and wondered at about what percentage of my previous loads I should start at.

    Thx
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  2. 08-14-2018, 08:08 AM #2
    Karl Schudt
    Karl Schudt is offline Member
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    May 2011
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    Illinois-"Chicagoland"
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    Default

    Just work up to sets of 5 where adding more weight would compromise the form. Do 3 sets of 5 on squat, bench, press, 1 set of 5 on deadlift. Do the A and B workouts as in the book. Treat yourself like a beginner. It will get heavy soon enough.
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