Squat/Deadlifts during IT Band Rehab

[greenlantern]

Mark,

I recently irritated my IT band due to some bad form with my squats (improper alignment of my feet, and likely traveling too far over the toes), and I am currently rehabilitating to get back up to my regular SS program. My question is thus: can I safely retain the deadlift while cutting squats out for a week or so, or will the deadlift aggravate the IT band just like the squat? I am not 100 percent sure about the mechanics involved, but I don't want to do rehabilitation that would involve stopping both deadlifts and squats. I would like to continue to train through the rehabilitation process. Any advice is appreciated.

[Mark Rippetoe]

How do you "rehab" an ITB that is not ruptured?

[greenlantern]

Good point, I stand corrected. The IT band is really sore, but walking and most activity is fine, and I have full ROM. I just experience soreness after prolonged sitting from the side of the knee through the calf, etc. I had this issue ten years ago when I was running marathons. I am not running on SS; I am just a little unsure as to how to alleviate the pain while continuing to train.

[Mark Rippetoe]

I think you must get a IT band release from a vicious massage therapist. If that was the problem, you'll know immediately and you'll be able to train as soon as the massage is over.

[greenlantern]

Thanks, Mark. That's exactly what I'm going to do. I appreciate the help.

[homerj742]

I find that I have to stay on top of my IT bands. I had a similar issue, a massage therapist took care of it the first time around.

Then after that, I "foam" roll with a PVC pipe, everyday.